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Members' Area

As you enter The Fort, you will be welcomed into our Members’ Area.

This is where we kindly ask you to:

Hang your jackets
Leave your bags
Store your personal belongings before training

We completely understand that you may need certain items for your session, however we would greatly appreciate larger personal belongings being kept neatly in this area, on or underneath the benches provided, so the gym floor remains clean, spacious and safe for everyone.

You will also find:

Small surfaces for items such as mobile phones
Hooks for keys
Additional black benches beneath the whiteboards during busier sessions

We respectfully ask that no belongings are placed on the settee, as this space is regularly used for:

Coach consultations
Guest seating
Members waiting for sessions

Thank you for helping us maintain the organised, calm and welcoming environment that makes The Fort special.

Enjoy your session.

"Consistency creates trust"

Area 1

Area 1 is this Racking System and all that surrounds it.

HAMMERS - Stored under the Racking System. There is 3 x hammers; 6kg, 8kg and 10kg

SOFT PLYO BOX - This Box is store on SHELF 1 and also serves as a step to access equipment higher shelves (please do so carefully)

KETTLEBELLS - These are stored across SHELF 1 and SHELF 2 in rows of pairs. Ranging from 6kg - to - 24kg. Please return as found ready for the next person in numerical sequence. Thank you.

SLAM BALLS - These built for impact and ready to be slammed balls live on SHELF 2. They range from 4kg - to - 15kg. Please return as found ready for the next person. We appreciate these are a bit wild and may not be kept numerically. Thank you.

PUMP BARBELLS - These are kept on SHELF 3. They are self assembled and please use the spring collars for safety (see below for their location).

PUMP DUMBBELLS - These are kept on SHELF 4 in the black basket, along with the aforementioned spring collars. The collars are compatible with both barbells and dumbbells. Please return as found, ready for the next person. Thank you.

PUMP WEIGHTS - These are kept on SHELF 4 and are compatible with both the pump barbells and pump dumbbells.

WALL BALLS - These are kept on SHELF 4 and are available in 7kg and 10kg. They are designed to be slammed excessively. Treat them kindly. Please return as found ready for the next person in numerical sequence, forward facing. Thank you.

SHELF 5 & 6 - These house mostly spare equipment and Coaches private equipment. We ask ALL Members to NOT access these shelves. Please ask Bo or any of the other Coaches if you need any of the equipment housed on these higher shelves. Thank you.

MATS - The portable mats are hanging up on the left side of the Racking System. Please return as found, ready for the next person. Thank you.

ROWING MACHINE - This piece of cardio equipment is kept in front of the Racking System. Please leave ample room between them. You are welcome to move the Rower for use or to store it standing to create room. Please return here, as found, ready for the next person. Thank you.

WOODEN STICKS - These are stored in a black bin. They are great for warming up and stretching. Please return as found, ready for the next person. Thank you.

RANDOM SMALL EQUIPMENT - Stored in BASKET 1. Please return in here, as found, ready for the next person. Thank you.

SLED PULL ROPE - Stored in BASKET 2. Please return in here, as found, ready for the next person. Thank you.

BATTLE ROPES - Stored in BASKET 3. Please return in here, as found, ready for the next person. Thank you..

BOXING GLOVES & PADS - Stored in BASKET 4. Please return in here, as found, ready for the next person. Thank you.

TYRE - This is just stored beside the baskets and can moved anywhere. Please return here, as found, ready for the next person. Thank you.

Enjoy your session.

"Order creates calm"

Area 2

Area 2 continues the housing of our functional equipment. It is the adjacent and portable equipment located in the 2nd half of the Eastside of The Fort.

STANDING BOXING BAG - Stored against the halfway pillar. Can be dragged and taken to other locations. Please return here, as found, ready for the next person. Thank you.

SKI ERG - Stored against the pillar. Can be wheeled and taken to other locations. Please return here, as found, ready for the next person. Thank you.

WOODEN PLYO BOX - Stored against the WALL. Can be taken to other locations. Please return here, as found, ready for the next person. Thank you.

ADJUSTABLE BOXES - These boxes are available in rectangle and square. The 'feet' are compatible with both sizes. See the images to see how they are stored in Area 2. Please return as found, ready for the next person. Thank you.

SQUAT SAFETY BAR - Stored on the wall on the provided hooks. See image below for visual reference. Please return here, as found, ready for the next person. Thank you.

Enjoy your session.

"Spacing creates exclusivity"

Area 3

Area 3 consists of all the other portable equipment stored and on the Eastside.

PORTABLE SPEAKER - Kept beneath the TV on top of the Rubber Tiles. Feel free to move it around. Please leave the charging cable here. And when using the speaker, please ensure content and volume respects other Members, and the other businesses in the building. Please return here, as found, ready for the next person. Thank you.

RUBBER TILES - A great piece of equipment used for plyometrics, additional shock absorption and other purposes. Also stored beneath the TV. Please keep piled as neat as possible. Please return here, as found, ready for the next person. Thank you.

Thank you.

JAMMER ARMS - The structural aspect of the Jammer Arms are stored in semi action on Rack 3. They are compatible with all 4 Racks, but are housed here. The additional arms attachment is stored on the hooks on the wall (see image for visual reference). Please return attachments to the wall hooks as found, ready for the next person. Thank you.

HEAVY DUMBBELLS - Our 40kg, 45kg and 50kg dumbbells are stored, stacked horizontally on the ground. Please return here, as found, ready for the next person. Thank you.

BANDS, BELTS & ATTACHMENTS - These WALL HOOKS store our resistance bands, dip belt, weight-lifting belt, skipping rope, TRX, and other unique attachments. See the images to see what's available and how it is stored. Please return as found, ready for the next person. Thank you.

TREADMILL - The treadmill is portable and can be moved to fit into routines and circuits alike. It is housed on the Eastside of The Fort's central pillar. Please return here, as found, ready for the next person. Thank you.

CAPTAIN'S ROPE - This unique and fan favourite piece of kit lives on the wall anchor (see images). lt can be anchored from different heights and other points. Please return here, as found, ready for the next person. Thank you.

BARBELLS - Stored vertically on the wall.

Enjoy your session.

"Systems create culture"

Area 4

Area 4 brings us into the Westside of The Fort. Here we see our gym transform from functional space, to resistance training masterclass.

HEX DUMBBELLS - Our Dumbbells range from 3kg up to 35kg, increasing in approximately 2-2.5kg increments. They are housed across 2 Racks (see images) and expected to be kept; 1) in their designated spot, 2) in pairs, 3) with the numbers facing upwards, so the next person can identify them easier. They can be taken to wherever they are needed. Please return to racks, as stated above, ready for the next person. Thank you.

DIP BAR - The Dip Bar is stored on the ground, stood on its 'head' (see image). It is compatible with all 4 Racks. Please return here, as found, ready for the next person. Thank you.

OPEN HEX BAR - The Open Hex Bar lives next to the Dip Bar against the wall. We keep the 0.5kg plates on it so we can just call its NET weight 25kg. Can be taken to other locations. Please ONLY use the Open Hex Bar on the rubber tiled floor. Please return here, as found, ready for the next person. Thank you.

Enjoy your session.